Monday- Stair Step Monday Tuesday- Healthy Recipe Oven Baked Chicken Fajitas Directions: Ingredients: 27 oz boneless, skinless chicken breasts, cut into strips – should cook down to 18 oz (3 Leans) 1 tbsp olive oil (3 Healthy Fats) 3/4 package or 18 grams low-sodium fajita seasoning mix (9 Condiments) 1 cup […]
Monday- Stair Step Monday Taking the steps can be fun. Try a new way! Tuesday- Healthy Recipe Oatmeal Blueberry Yogurt Pancakes How To Make It: Healthy Pancakes made in the blender with oatmeal, yogurt, banana and an egg! Easy to make, filling and high in protein! Ingredients: Vegetarian, Gluten free Produce: 1/2 Banana,
Monday- Stair Step Monday Tuesday- Healthy Recipe Ingredients Wednesday- Walking Wednesday Great reasons to take a walk. Thursday- Thirsty Thursday Water Water Water!!!!!!!!!! Your body needs it! Friday- Change your exercise routine If you’ve already increased the intensity of your workout program and still find that your weight loss has slowed, it might be
Monday- Stair Step Monday Taking the steps can be fun. Try a new way! Tuesday- Healthy Recipe Oatmeal Blueberry Yogurt Pancakes How To Make It Healthy Pancakes made in the blender with oatmeal, yogurt, banana and an egg! Easy to make, filling and high in protein! Ingredients 1/2 Banana, medium ripe 1/3 cup
Monday- Stair Step Monday Start out taking baby steps but little by little, it will get easier! Don’t get overwhelmed. Try one flight of steps a week to conquer! Tuesday- Healthy Recipe Try something new! Turkey Taco Lettuce Wrap Cook time: 25 mins Total time: 30 mins Serves: 6 wraps Ingredients 1
Monday- Stair Step Monday Tuesday- Healthy Recipe Easy Breakfast Smoothie Pops Ingredients 12 Servings ⅓ cup quick cooking oats ¾ cup Welch’s 100% Grape Juice 2 1/4 cups frozen blueberries 1 cup nonfat vanilla Greek yogurt 1/2 cup almond milk Directions 1. Add oats to blender. Pulse until finely chopped. Add grape juice, blueberries,
Monday- Stair Step Monday Gym Time! A great work out! Tuesday- Healthy Recipe Southwestern Quinoa and Egg Breakfast Bowl Ingredients 4 Servings 1/4 cup raw quinoa 1/2 avocado, pitted and diced 2 medium tomatoes, chopped (about 2 cups) 1 cup no-salt-added, frozen corn (thawed) 1/4 cup chopped green onions 1/2 cup cilantro (optional) 4 eggs
Monday- Stair Step Monday Ditch the Lift! Tuesday- Healthy Recipe Apple Nachos Ingredients 6 Servings 1/3 cup dried, unsweetened cranberries or raisins 1/4 cup sliced almonds (unsalted) 2 Tbsp hulled, unsalted sunflower seeds 3 red or green apples, cored and thinly sliced into about 12 pieces each 1-2 tsp lemon juice 2 Tbsp water 1/4
Monday – Stair Step Monday Try the steps today! Tuesday – Healthy Recipe One Pan Lemon Garlic Shrimp Prep time 12 minutes, serves 4-6. Ingredients 1 1/2 lbs Shrimp, medium 1 lb Asparagus, thin medium 3 Garlic clove 3 tbsp Parsley, fresh 1 1/2 tbsp Lemon juice 1 Pasta 1 Rice 1/4 tsp Paprika 1/4
Monday – Stair Step Monday Try the steps today! Tuesday – Healthy Recipe Halibut (or other White Fish) Ingredients 7 oz raw halibut (should yield one 6-oz cooked serving) 2-¼ cups cabbage, chopped 1 cup (1 small) zucchini, chopped 2 tsp teriyaki sauce 1 tsp olive oil ½ tsp cayenne pepper (optional; for less “heat,”
Monday – Stair Step Monday Not for everyone but for those who can, we suggest taking the stairs as a heart healthy option! Tuesday- Healthy Recipe Spinach Mushroom Chicken Ingredients: 6 chicken breast thinly sliced (raw, butterflied) – total weight 1-3/4 pounds 1-1/2 cups low fat plain greek yogurt 8 ounces fresh mushrooms sliced 4
Monday- Stair Step Monday Lots of benefits to climbing the stairs! One step at a time! Tuesday- Healthy Recipe Healthy Chocolate Chips Ingredients 1 medium banana 1 c. peanut butter 1 egg 1 tsp. vanilla 1/2 tsp. baking soda 1/2
