Monday- Stair Step Monday Tuesday- Healthy Recipe Whole Wheat Cranberry Muffins Ingredients 4 Servings Cooking spray (optional) 3/4 c uncooked, quick-cooking oatmeal 1/2 c whole-wheat flour 1/2 c all-purpose all-purpose flour 1/2 c firmly packed light brown sugar 1/2 c sweetened, dried cranberries 1/4 c toasted wheat germ 2 tsp baking powder 1/4 tsp baking […]
By J. Hudson Segrest M.D. Peripheral artery disease is a widespread and vastly underdiagnosed disease, affecting nearly 12 million Americans, mostly those over the age of 50, though the incidence increases with age. The most common symptom of peripheral arterial disease is claudication, which is pain, fatigue or aching in the legs when someone attempts
Peripheral Vascular Disease Read More »
Robin Hollingsworth, principal of Pelham Ridge Elementary, survived a heart attack at the age of 39. (Contributed) On July 17, 2011 Hollingsworth’s life was changed in an instant when she started complaining of chest pain at 4 a.m. Her husband decided quickly to take her to Shelby Baptist Medical Center. “Thankfully we live close to
Pelham Principal Shares Story of Survival Read More »
Monday- Stair Step Monday Tuesday- Healthy Recipe Green Eggs and Ham – on the go! Ingredients 6 Servings 32 oz liquid egg whites 1 medium avocado (mashed with a fork) 1 tsp pepper 4 oz lower-sodium, low-fat ham, diced into small cubes Directions 1. Preheat the oven to 350°F. Place six 8-ounce disposable aluminum
Monday- Stair Step Monday Start out taking baby steps but little by little, it will get easier! Don’t get overwhelmed. Try one flight of steps a week to conquer! Tuesday- Healthy Recipe Try something new! Zucchini Shrimp Scampi Ingredients:– 1 Tbsp butter – 2 tsp olive oil – 1 1/2 lbs raw, peeled, and
Monday- Stair Step Monday Start out taking baby steps but little by little, it will get easier! Don’t get overwhelmed. Try one flight of steps a week to conquer! Tuesday- Healthy Recipe Southwest Turkey Burger w/ Sweet Potato Fries 1 lb. extra-lean or fat-free, ground turkey (95-99% lean) 1/2 cup canned, lower-sodium black beans
Monday- Stair Step Monday Tuesday- Healthy Recipe Healthy Brownies Banana (ripe) 1/2 Plain Greek yogurt 1/4 cup Chocolate Delight protein powder 1 scoop Almond flour 2 tbsp Cocoa powder 1/2 tbsp Baking powder 1 pinch In a small bowl, mash the banana. Stir in Greek yogurt, protein powder, almond flour, cocoa powder, and baking powder.
Monday- Stair Step Monday Monday Funny! Disclaimer- Don’t try this at work! Tuesday- Healthy Recipe Zucchini Noodles with Cilantro Lime Chicken Ingredients: 4 ½ cups of zucchini 27oz boneless & skinless chicken breasts 1 teaspoon cumin ½ teaspoon salt ½ teaspoon ground black pepper 1 tablespoon any small hot pepper/jalapeño 4
Monday- Stair Step Monday Tuesday- Healthy Recipe Try something new!!! Wednesday- Thursday- Thirsty Thursday Water Water Water!!!!!!!!!! Friday- Health Tip Slow down when you eat. It takes about 20 minutes for satiety signals to set in- otherwise you are eating extra calories. Remember to drink plenty of water
Monday- Stair Step Monday Tuesday- Healthy Recipe Try something new!!! Julia’s “Potato” Salad 16 ounce bag frozen cauliflower 4 hard boiled eggs, chopped 2 stalks celery, chopped 3 green onions 3 tablespoons yellow mustard 1/2 cup mayonnaise 2 tablespoons dill pickle relish, optional 1/8 teaspoon celery seed, optional 1/4 teaspoon pepper, or to
Monday- Stair Step Monday You got this. Don’t look back!!! One step at a time to better health. Tuesday- Healthy Recipe Shepards Pie Ingredients: – 7 oz ultra lean ground beef or lean turkey (uncooked) –
