June 2018

PULSE– July 2

Monday- Stair Step Monday   At first try 2 flights of steps with adding gradually to it over time!                                                                             Tuesday- Healthy Recipe  Orange Pecan Chicken Salad Ingredients Handful of blackberries (about 7) 1/4 cup pecans 1 tbsp sunflower seeds 1/4 orange 1 cup mixed dark, leafy greens 4 oz. chicken breast Per Serving: …

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PULSE – June 25

Monday- Stair Step Monday Tuesday- Healthy Recipe Healthy Brownies  Banana (ripe) 1/2  Plain Greek yogurt 1/4 cup Chocolate Delight protein powder 1 scoop  Almond flour 2 tbsp  Cocoa powder 1/2 tbsp  Baking powder 1 pinch In a small bowl, mash the banana. Stir in Greek yogurt, protein powder, almond flour, cocoa powder, and baking powder. …

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PULSE – June 18

Monday- Stair Step Monday    Monday Funny!  Disclaimer- Don’t try this at work!                                             Tuesday- Healthy Recipe   Zucchini Noodles with Cilantro Lime Chicken Ingredients:                                                                                                  4 ½ cups of zucchini 27oz boneless & skinless chicken breasts 1 teaspoon cumin  ½ teaspoon salt ½ teaspoon ground black pepper 1 tablespoon any small hot pepper/jalapeño 4 …

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PULSE – June 11

                             Monday- Stair Step Monday                                           Tuesday- Healthy Recipe  Try something new!!!     Wednesday-                               Thursday- Thirsty Thursday    Water Water Water!!!!!!!!!!   Friday- Health Tip   Slow down when you eat.  It takes about 20 minutes for satiety signals to set in- otherwise you are eating extra calories.  Remember to drink plenty of water

PULSE – June 4

Monday- Stair Step Monday                                               Tuesday- Healthy Recipe Try something new!!!  Julia’s “Potato” Salad 16 ounce bag frozen cauliflower 4 hard boiled eggs, chopped 2 stalks celery, chopped 3 green onions 3 tablespoons yellow mustard 1/2 cup mayonnaise 2 tablespoons dill pickle relish, optional 1/8 teaspoon celery seed, optional 1/4 teaspoon pepper, or to …

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