Monday- Stair Step Monday At first try 2 flights of steps with adding gradually to it over time! Tuesday- Healthy Recipe Orange Pecan Chicken Salad Ingredients Handful of blackberries (about 7) 1/4 cup pecans 1 tbsp sunflower seeds 1/4 orange 1 cup mixed dark, leafy greens 4 oz. chicken breast Per Serving: […]
Monday- Stair Step Monday Tuesday- Healthy Recipe Healthy Brownies Banana (ripe) 1/2 Plain Greek yogurt 1/4 cup Chocolate Delight protein powder 1 scoop Almond flour 2 tbsp Cocoa powder 1/2 tbsp Baking powder 1 pinch In a small bowl, mash the banana. Stir in Greek yogurt, protein powder, almond flour, cocoa powder, and baking powder.
Monday- Stair Step Monday Monday Funny! Disclaimer- Don’t try this at work! Tuesday- Healthy Recipe Zucchini Noodles with Cilantro Lime Chicken Ingredients: 4 ½ cups of zucchini 27oz boneless & skinless chicken breasts 1 teaspoon cumin ½ teaspoon salt ½ teaspoon ground black pepper 1 tablespoon any small hot pepper/jalapeño 4
Monday- Stair Step Monday Tuesday- Healthy Recipe Try something new!!! Wednesday- Thursday- Thirsty Thursday Water Water Water!!!!!!!!!! Friday- Health Tip Slow down when you eat. It takes about 20 minutes for satiety signals to set in- otherwise you are eating extra calories. Remember to drink plenty of water
Monday- Stair Step Monday Tuesday- Healthy Recipe Try something new!!! Julia’s “Potato” Salad 16 ounce bag frozen cauliflower 4 hard boiled eggs, chopped 2 stalks celery, chopped 3 green onions 3 tablespoons yellow mustard 1/2 cup mayonnaise 2 tablespoons dill pickle relish, optional 1/8 teaspoon celery seed, optional 1/4 teaspoon pepper, or to
