February 2018

PULSE – Feb. 19

Monday- Stair Step Monday   Tuesday- Healthy Recipe Green Eggs and Ham – on the go! Ingredients 6 Servings 32 oz liquid egg whites 1 medium avocado (mashed with a fork) 1 tsp pepper 4 oz lower-sodium, low-fat ham, diced into small cubes Directions 1. Preheat the oven to 350°F. Place six 8-ounce disposable aluminum …

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PULSE – Feb. 12

Monday- Stair Step Monday   Tuesday- Healthy Recipe Easy Breakfast Smoothie Pops Ingredients 12 Servings ⅓ cup quick cooking oats ¾ cup Welch’s 100% Grape Juice 2 1/4 cups frozen blueberries 1 cup nonfat vanilla Greek yogurt 1/2 cup almond milk Directions 1. Add oats to blender. Pulse until finely chopped. Add grape juice, blueberries, …

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PULSE – Feb. 5

Monday- Stair Step Monday Gym Time! A great work out! Tuesday- Healthy Recipe Southwestern Quinoa and Egg Breakfast Bowl Ingredients 4 Servings 1/4 cup raw quinoa 1/2 avocado, pitted and diced 2 medium tomatoes, chopped (about 2 cups) 1 cup no-salt-added, frozen corn (thawed) 1/4 cup chopped green onions 1/2 cup cilantro (optional) 4 eggs …

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