Monday – Stair Step Monday Make EVERY step count! Tuesday – Healthy Recipe Healthy Chocolate Chip Pumpkin Muffins Ingredients 1 cup pumpkin puree 1/2 cup pure maple syrup 2 eggs, at room temperature 1 teaspoon vanilla extract 1/4 cup coconut oil, melted and cooled (or sub melted butter) 1/4 cup unsweetened almond milk (or any …
Monday- Stair Step Monday Sometimes it feels overwhelming but don’t let it! Focus on one step at a time. Tuesday- Healthy Recipe Vegetable Quiche Ingredients: 1 cup egg beaters (1/2 lean) 1/2 cup low moisture part skim 2 % mozzarella cheese (1/2 lean) 1/2 cup tomato, chopped (1 green) * 1/2 cup broccoli, …
Monday- Stair Step Monday Lot’s of good reasons to climb stairs! Tuesday- Healthy Recipe Revolution Rolls Ingredients: 3 eggs at room temp (1 Lean) 3 tablespoons light cream cheese at room temp (3 Condiments) A pinch or 1/16 tsp cream of tartar (you can use white vinegar or lemon juice as a substitute) 1 packet …
Monday – Stair Step Monday After climbing the steps you might feel tired but in the end, you’ll feel much better! Tuesday – Healthy Recipe Mexican Healthy Meatloaf Ingredients: 1 tsp chili powder 1/4 cup light sour cream 1/2 cup egg beaters 1 cup reduced fat colby and monterey jack cheese, grated 2 lbs extra lean …
