COVID-19 Update

Dear Heart South Patients, The Heart South physicians are continually monitoring the COVID-19 (Coronavirus) situation, and at this time, we are remaining open, to continue to serve your cardiovascular needs. We understand that this is a challenging and uncertain time, and we are committed to continuing to care for our patients. Here is what you

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PULSE – Aug 27

Monday- Stair Step Monday    Try the steps today!                                           Tuesday- Healthy Recipe Halibut –or other White Fish Ingredients * 7 oz raw halibut (should yield one 6-oz cooked serving) * 2-¼ cups cabbage, chopped * 1 cup (1 small) zucchini, chopped * 2 tsp teriyaki sauce * 1 tsp olive oil * ½ tsp

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PULSE – Aug. 15

Monday- Stair Step Monday Not for everyone but for those who can, we suggest taking the stairs as a heart-healthy option!                                                                                      Tuesday- Healthy Recipe Spinach Mushroom Chicken Ingredients: * 6 chicken breast thinly

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PULSE – Aug. 6

Monday- Stair Step Monday  You got this.  Don’t look back!!!  One step at a time to better health.                                                                           Tuesday- Healthy Recipe Shepards Pie Ingredients: – 7 oz ultra lean ground beef or lean turkey (uncooked) – 1 Tbsp Worcestershire sauce –

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PULSE – July 23

Monday- Stair Step Monday   At first try 2 flights of steps with adding gradually to it over time!                                                                                         Tuesday- Healthy Recipe   Mustard-Crusted Pork Tenderloin Ingredients: Pork tenderloin 1-1/2 lbs. Balsamic vinegar 1/2 cup Brown mustard 1/4 cup Minced garlic 1/4 cup Dried minced onion 1/4 cup Ground black pepper 2 tbsp

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Monday- Stair Step Monday   Lots of benefits to climbing the stairs!  One step at a time!                              Tuesday- Healthy Recipe  Healthy Chocolate Chips   Ingredients 1 medium banana 1 c. peanut butter 1 egg 1 tsp. vanilla 1/2 tsp. baking soda 1/2

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