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COVID-19 Update
Dear Heart South Patients, The Heart South physicians are continually monitoring the COVID-19 (Coronavirus) situation, and at this time, we are remaining open, to continue to serve your cardiovascular needs. We understand that this is a challenging and uncertain time, and we are committed to continuing to care for our patients. Here is what you
PULSE – Aug 27
Monday- Stair Step Monday Try the steps today! Tuesday- Healthy Recipe Halibut –or other White Fish Ingredients * 7 oz raw halibut (should yield one 6-oz cooked serving) * 2-¼ cups cabbage, chopped * 1 cup (1 small) zucchini, chopped * 2 tsp teriyaki sauce * 1 tsp olive oil * ½ tsp
PULSE – Aug. 15
Monday- Stair Step Monday Not for everyone but for those who can, we suggest taking the stairs as a heart-healthy option! Tuesday- Healthy Recipe Spinach Mushroom Chicken Ingredients: * 6 chicken breast thinly
PULSE – Aug. 6
Monday- Stair Step Monday You got this. Don’t look back!!! One step at a time to better health. Tuesday- Healthy Recipe Shepards Pie Ingredients: – 7 oz ultra lean ground beef or lean turkey (uncooked) – 1 Tbsp Worcestershire sauce –
PULSE – July 23
Monday- Stair Step Monday At first try 2 flights of steps with adding gradually to it over time! Tuesday- Healthy Recipe Mustard-Crusted Pork Tenderloin Ingredients: Pork tenderloin 1-1/2 lbs. Balsamic vinegar 1/2 cup Brown mustard 1/4 cup Minced garlic 1/4 cup Dried minced onion 1/4 cup Ground black pepper 2 tbsp
PULSE
Monday- Stair Step Monday Lots of benefits to climbing the stairs! One step at a time! Tuesday- Healthy Recipe Healthy Chocolate Chips Ingredients 1 medium banana 1 c. peanut butter 1 egg 1 tsp. vanilla 1/2 tsp. baking soda 1/2
Health and Wellness Program
Monday- Stair Step Monday Find a friend! It always makes it easier! Tuesday- Healthy Recipe Healthy Chili Ingredients: 3 tablespoons extra-virgin olive oil 1 medium yellow onion, chopped 1 medium green pepper, chopped 5 cloves garlic, chopped 1 teaspoon kosher salt 1 teaspoons chili powder 1 teaspoon dried oregano 1 tablespoon tomato paste 1 chipotle
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PULSE- Let’s get healthier together!
Monday- Stair Step Monday At first try 2 flights of steps with adding gradually to it over time! Tuesday- Healthy Recipe Mustard-Crusted Pork Tenderloin Ingredients: Pork tenderloin 1-1/2 lbs. Balsamic vinegar 1/2 cup Brown mustard 1/4 cup Minced garlic 1/4 cup Dried minced onion 1/4 cup Ground black pepper 2 tbsp Thyme 2 tbsp
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Arrhythmias and Ablations
By Krishna Kishore Gaddam, M.D. Heart palpitations (being conscious of your heart beating irregularly or fast) is a common cardiac symptom experienced by several patients. It often represents an “ARRHYTHMIA” or an abnormal heart rhythm. Some patients don’t necessarily experience palpitations but can have other non specific symptoms such as shortness of breath, fatigue or
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