medplexamedia

COVID-19 Update

Dear Heart South Patients, The Heart South physicians are continually monitoring the COVID-19 (Coronavirus) situation, and at this time, we are remaining open, to continue to serve your cardiovascular needs. We understand that this is a challenging and uncertain time, and we are committed to continuing to care for our patients. Here is what you …

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PULSE – Aug 27

Monday- Stair Step Monday    Try the steps today!                                           Tuesday- Healthy Recipe Halibut –or other White Fish Ingredients * 7 oz raw halibut (should yield one 6-oz cooked serving) * 2-¼ cups cabbage, chopped * 1 cup (1 small) zucchini, chopped * 2 tsp teriyaki sauce * 1 tsp olive oil * ½ tsp …

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PULSE – Aug. 15

Monday- Stair Step Monday Not for everyone but for those who can, we suggest taking the stairs as a heart-healthy option!                                                                                      Tuesday- Healthy Recipe Spinach Mushroom Chicken Ingredients: * 6 chicken breast thinly …

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PULSE – Aug. 6

Monday- Stair Step Monday  You got this.  Don’t look back!!!  One step at a time to better health.                                                                           Tuesday- Healthy Recipe Shepards Pie Ingredients: – 7 oz ultra lean ground beef or lean turkey (uncooked) – 1 Tbsp Worcestershire sauce – …

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PULSE – July 23

Monday- Stair Step Monday   At first try 2 flights of steps with adding gradually to it over time!                                                                                         Tuesday- Healthy Recipe   Mustard-Crusted Pork Tenderloin Ingredients: Pork tenderloin 1-1/2 lbs. Balsamic vinegar 1/2 cup Brown mustard 1/4 cup Minced garlic 1/4 cup Dried minced onion 1/4 cup Ground black pepper 2 tbsp …

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PULSE

Monday- Stair Step Monday   Lots of benefits to climbing the stairs!  One step at a time!                              Tuesday- Healthy Recipe  Healthy Chocolate Chips   Ingredients 1 medium banana 1 c. peanut butter 1 egg 1 tsp. vanilla 1/2 tsp. baking soda 1/2 …

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Arrhythmias and Ablations

By Krishna Kishore Gaddam, M.D. Heart palpitations (being conscious of your heart beating irregularly or fast) is a common cardiac symptom experienced by several patients. It often represents an “ARRHYTHMIA” or an abnormal heart rhythm. Some patients don’t necessarily experience palpitations but can have other non specific symptoms such as shortness of breath, fatigue or …

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