October 2017

PULSE – Oct. 16

Monday – Stair Step Monday Try the steps today! Tuesday – Healthy Recipe Halibut (or other White Fish) Ingredients 7 oz raw halibut (should yield one 6-oz cooked serving) 2-¼ cups cabbage, chopped 1 cup (1 small) zucchini, chopped 2 tsp teriyaki sauce 1 tsp olive oil ½ tsp cayenne pepper (optional; for less “heat,”

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Monday – Stair Step Monday Not for everyone but for those who can, we suggest taking the stairs as a heart healthy option! Tuesday- Healthy Recipe Spinach Mushroom Chicken Ingredients: 6 chicken breast thinly sliced (raw, butterflied) – total weight 1-3/4 pounds 1-1/2 cups low fat plain greek yogurt 8 ounces fresh mushrooms sliced 4

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PULSE – Oct. 30

Monday – Stair Step Monday Make EVERY step count! Tuesday – Healthy Recipe Veggie Omelet Ingredients 1.5 cups egg beaters                                         1.5 cup spinach chopped 3/4 cup tomatoes diced 1 ounce low fat cheese 1 Tbsp light sour cream 2 Tbsp onions 1 tsp favorite hot sauce 2-3 olives diced Directions Cut up vegetables and

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