Monday- Stair Step Monday   

Tuesday- Healthy Recipe  


Wednesday- Walking Wednesday 

 Great reasons to take a walk.


Thursday- Thirsty Thursday   

Water Water Water!!!!!!!!!! Your body needs it!

Friday- Change your exercise routine

If you’ve already increased the intensity of your workout program and still find that your weight loss has slowed, it might be time to try something different.  When you perform the same exercise over and over, your body becomes more efficient at them. As a result, you use less energy and burn fewer calories.