Monday- Stair Step Monday Start out taking baby steps but little by little, it will get easier! Tuesday- Healthy Recipe Try something new! Wednesday- Walking Wednesday Take a walk with a family member, friend, or co-worker! Thursday- Thirsty Thursday Start out slow but try drinking ½ of […]
Monday- Stair Step Monday They never seem to get easy but it’s important to keep raising your heart rate with some cardio and as you age, helps keep the strength in your legs. Tuesday- Healthy Recipe Raspberry-Mango Breakfast Parfaits 4 Servings Ingredients fresh or frozen unsweetened raspberries, thawed if frozen 1 medium mango
Health in the Workplace By David Fieno, M.D., Ph.D. One of the questions I am asked frequently as a clinical cardiologist is can I become healthy while maintaining a full-time job? Are there things I can do during my workday that promote well-being? The answer is most definitely yes. People can and should stay
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Monday- Stair Step Monday You’e never too slow! Slow and steady always wins! Tuesday- Healthy Recipe Red and Green Bell Pepper Bites Ingredients – 8 Servings 1 medium green bell pepper 1 medium red bell pepper 1/4 cup unsalted, unoiled, sliced almonds 4 oz. fat-free, or, reduced-fat cream cheese (softened) 1 tsp. no-salt-added lemon
Monday- Stair Step Monday Tuesday- Healthy Recipe Sliced Fruit with Honey-Vanilla Yogurt Dip Ingredients 4 Servings 2 cups green or red grapes (halved, if desired) 2 medium bananas, peeled and sliced (about 2 cups banana slices) 1 red or green apple, cored, thinly sliced 1 1/2 cups plain, fat-free Greek yogurt
Monday- Stair Step Monday Tuesday- Healthy Recipe Whole Wheat Cranberry Muffins Ingredients 4 Servings Cooking spray (optional) 3/4 c uncooked, quick-cooking oatmeal 1/2 c whole-wheat flour 1/2 c all-purpose all-purpose flour 1/2 c firmly packed light brown sugar 1/2 c sweetened, dried cranberries 1/4 c toasted wheat germ 2 tsp baking powder 1/4 tsp baking
