March 2018

PULSE – April 2

Monday- Stair Step Monday    Start out taking baby steps but little by little, it will get easier!   Tuesday- Healthy Recipe     Try something new! Wednesday- Walking Wednesday   Take a walk with a family member, friend,  or co-worker!                                                 Thursday- Thirsty Thursday   Start out slow but try drinking ½ of […]

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PULSE – March 26

 Monday- Stair Step Monday    They never seem to get easy but it’s important to keep raising your heart rate with some cardio and as you age, helps keep the strength in your legs.   Tuesday- Healthy Recipe        Raspberry-Mango Breakfast Parfaits  4 Servings Ingredients fresh or frozen unsweetened raspberries, thawed if frozen 1 medium mango

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PULSE – March 19

Monday- Stair Step Monday    You’e never too slow!  Slow and steady always wins!   Tuesday- Healthy Recipe        Red and Green Bell Pepper Bites Ingredients – 8 Servings 1 medium green bell pepper 1 medium red bell pepper 1/4 cup unsalted, unoiled, sliced almonds 4 oz. fat-free, or, reduced-fat cream cheese (softened) 1 tsp. no-salt-added lemon

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PULSE – March 12

                            Monday- Stair Step Monday    Tuesday- Healthy Recipe              Sliced Fruit with Honey-Vanilla Yogurt Dip     Ingredients               4 Servings 2 cups green or red grapes (halved, if desired) 2 medium bananas, peeled and sliced (about 2 cups banana slices) 1 red or green apple, cored, thinly sliced 1 1/2 cups plain, fat-free Greek yogurt

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PULSE – March 5

Monday- Stair Step Monday Tuesday- Healthy Recipe Whole Wheat Cranberry Muffins Ingredients 4 Servings Cooking spray (optional) 3/4 c uncooked, quick-cooking oatmeal 1/2 c whole-wheat flour 1/2 c all-purpose all-purpose flour 1/2 c firmly packed light brown sugar 1/2 c sweetened, dried cranberries 1/4 c toasted wheat germ 2 tsp baking powder 1/4 tsp baking

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