Monday- Stair Step Monday Start out taking baby steps but little by little, it will get easier! Don’t get overwhelmed. Try one flight of steps a week to conquer! Tuesday- Healthy Recipe Try something new! Zucchini Shrimp Scampi Ingredients:– 1 Tbsp butter – 2 tsp olive oil – 1 1/2 lbs raw, peeled, and […]
Monday- Stair Step Monday Start out taking baby steps but little by little, it will get easier! Don’t get overwhelmed. Try one flight of steps a week to conquer! Tuesday- Healthy Recipe Southwest Turkey Burger w/ Sweet Potato Fries 1 lb. extra-lean or fat-free, ground turkey (95-99% lean) 1/2 cup canned, lower-sodium black beans
Monday- Stair Step Monday Taking the steps can be fun. Try a new way! Tuesday- Healthy Recipe Oatmeal Blueberry Yogurt Pancakes How To Make It Healthy Pancakes made in the blender with oatmeal, yogurt, banana and an egg! Easy to make, filling and high in protein! Ingredients 1/2 Banana, medium ripe 1/3 cup
Monday- Stair Step Monday Start out taking baby steps but little by little, it will get easier! Don’t get overwhelmed. Try one flight of steps a week to conquer! Tuesday- Healthy Recipe Try something new! Turkey Taco Lettuce Wrap Cook time: 25 mins Total time: 30 mins Serves: 6 wraps Ingredients 1
