Monday- Stair Step Monday
Taking the steps can be fun. Try a new way!
Tuesday- Healthy Recipe 
Oatmeal Blueberry Yogurt Pancakes
How To Make It:
Healthy Pancakes made in the blender with oatmeal, yogurt, banana and an egg! Easy to make, filling and high in protein!
Ingredients: Vegetarian, Gluten free
Produce: 1/2 Banana, medium ripe 1/3 cup Blueberries, fresh or frozen
Refrigerated: 1 Egg
Breakfast Foods: 1/2 cup Rolled oats, gluten free
Baking & Spices: 1/2 tsp Baking powder 1/2 tsp Vanilla
Dairy: 1 container Siggi’s blueberry or vanilla bean yogurt
Wednesday- Walking Wednesday
Great reasons to take a walk………………
Thursday- Thirsty Thursday
Water Water Water!!!!!!!!!! Your body needs it!
Friday- Health Tip
Whole Grains
A study published in the American Journal of Clinical Nutrition found that dieters who ate 5 servings of whole grains daily for 12 weeks lost twice as much stomach fat as those who ate refined carbs. The researchers credit the higher fiber in whole grains for the significant reduction in belly fat.
