PULSE – Aug. 6

Monday- Stair Step Monday

 You got this.  Don’t look back!!!  One step at a time to better health.



Tuesday- Healthy Recipe

Shepards Pie

– 7 oz ultra lean ground beef or lean turkey (uncooked)
– 1 Tbsp Worcestershire sauce
– 1 low sodium beef bouillon cube
– 1/4 cup spinach
– 1/4cup green beans
– 1/4 cup broccoli
– 3/4 cup frozen cauliflower
– 2 Tbsp Plain Greek Yogurt
– 1 oz of low fat grated cheese

In a pan: Sauté ground beef, Worcestershire sauce, bouillon, spinach, green beans and broccoli. In a blender or magic bullet: add in cauliflower (after heated up) and Greek yogurt. Blend until the consistency of mashed potatoes. Take a pan, spread the sautéed meat and vegetables along the bottom of the pan evenly. Take the mashed cauliflower and spread it over the meat and veggies to coat the top. Sprinkle grated cheese over the top and cook in the oven at 350 degrees for 10-12 minutes or until the mashed cauliflower is cooked and cheese is melted. ENJOY!!!

Makes 1 serving: 1 lean, 3 servings of vegetables, 2 condiments and 1 healthy fat

Wednesday- Walking Wednesday  

Find 10minutes for a brisk walk.



Thursday- Thirsty Thursday  

Water is essential for a healthy life style.                        

Friday- Health Tip    

Ways to Eliminate Stress

                    The Beat Goes On!