PULSE – July 23

Monday- Stair Step Monday   At first try 2 flights of steps with adding gradually to it over time!                                                                                         Tuesday- Healthy Recipe   Mustard-Crusted Pork Tenderloin Ingredients: Pork tenderloin 1-1/2 lbs. Balsamic vinegar 1/2 cup Brown mustard 1/4 cup Minced garlic 1/4 cup Dried minced onion 1/4 cup Ground black pepper 2 tbsp …

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