Monday- Stair Step Monday Try the steps today! Tuesday- Healthy Recipe Halibut –or other White Fish Ingredients * 7 oz raw halibut (should yield one 6-oz cooked serving) * 2-¼ cups cabbage, chopped * 1 cup (1 small) zucchini, chopped * 2 tsp teriyaki sauce * 1 tsp olive oil * ½ tsp […]
Monday- Stair Step Monday Not for everyone but for those who can, we suggest taking the stairs as a heart-healthy option! Tuesday- Healthy Recipe Spinach Mushroom Chicken Ingredients: * 6 chicken breast thinly
Monday- Stair Step Monday You got this. Don’t look back!!! One step at a time to better health. Tuesday- Healthy Recipe Shepards Pie Ingredients: – 7 oz ultra lean ground beef or lean turkey (uncooked) – 1 Tbsp Worcestershire sauce –
