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Monday- Stair Step Monday Find a friend!  It always makes it easier! Tuesday- Healthy Recipe  Healthy Chili Ingredients: 3 tablespoons extra-virgin olive oil 1 medium yellow onion, chopped 1 medium green pepper, chopped 5 cloves garlic, chopped 1 teaspoon kosher salt 1 teaspoons chili powder 1 teaspoon dried oregano 1 tablespoon tomato paste 1 chipotle […]

Monday- Stair Step Monday  At first try 2 flights of steps with adding gradually to it over time!   Tuesday- Healthy Recipe  Mustard-Crusted Pork Tenderloin Ingredients: Pork tenderloin 1-1/2 lbs. Balsamic vinegar 1/2 cup Brown mustard 1/4 cup Minced garlic 1/4 cup Dried minced onion 1/4 cup Ground black pepper 2 tbsp Thyme 2 tbsp

By Krishna Kishore Gaddam, M.D. Heart palpitations (being conscious of your heart beating irregularly or fast) is a common cardiac symptom experienced by several patients. It often represents an “ARRHYTHMIA” or an abnormal heart rhythm. Some patients don’t necessarily experience palpitations but can have other non specific symptoms such as shortness of breath, fatigue or

By Munish Goyal, M.D. When people come to the cardiologist office they often focus just on their hearts. We ask patients how much they exercise and whether they have any shortness of breath or chest pain. One of the things that we tend to overlook, however, is leg pain. Just like developing blockages in the

Jennifer Daggett a Nurse Practitioner for Heart South Cardiovascular Group, PC with the Heart South Vein Center in Alabaster, Alabama discusses the symptoms one might have associated with Vein Disease or Venous Insufficiency. At Heart South we offer FREE Vein Screening. Schedules your today.

By Munish K. Goyal M.D. Thanksgiving, Christmas, New Year’s, oh my! A multitude of holidays are right around the corner and with it comes the expected stress of family, food and finances. While stress is unavoidable, remember it can lead to hypertension, depression and inflammation. All of these factors can then contribute to cardiovascular problems

Monday – Stair Step Monday Make EVERY step count! Tuesday – Healthy Recipe Veggie Omelet Ingredients 1.5 cups egg beaters                                         1.5 cup spinach chopped 3/4 cup tomatoes diced 1 ounce low fat cheese 1 Tbsp light sour cream 2 Tbsp onions 1 tsp favorite hot sauce 2-3 olives diced Directions Cut up vegetables and

Monday – Stair Step Monday Make EVERY step count! Tuesday – Healthy Recipe Healthy Chocolate Chip Pumpkin Muffins Ingredients 1 cup pumpkin puree 1/2 cup pure maple syrup 2 eggs, at room temperature 1 teaspoon vanilla extract 1/4 cup coconut oil, melted and cooled (or sub melted butter) 1/4 cup unsweetened almond milk (or any

Monday- Stair Step Monday Not only is it good for your heart but it’s good for your mind! Tuesday- Healthy Recipe Creamy Spinach Feta Dip 6 Servings 10.5 oz frozen, chopped, packaged spinach 1/2 cup fat-free yogurt 1/2 cup reduced-fat sour cream 1/2 cup fat-free feta cheese (crumbled) 1 tsp garlic (minced, from jar) 1/3

Monday- Stair Step Monday Tuesday- Healthy Recipe Fresh Berries Snack Ingredients: 12 Servings Cooking spray (optional) 1 medium avocado (halved, pitted, mashed with a fork) 1/2 cup sugar 1/2 cup fat-free milk 2 large eggs 1 teaspoon vanilla extract 2 cups all-purpose flour 2 teaspoons baking powder 1 teaspoon ground ginger 1/16 teaspoon salt 2

Monday- Stair Step Monday   Don’t get over zealous to get to the top!  Take your time moving upward!  2018 is one step at a time upward!   Tuesday- Healthy Recipe   Strawberries and blueberries have important nutrients that have even been shown to reduce women’s risk of heart attack. However, it’s important to remember that these

Monday – Stair Step Monday    “Sometimes, climbing the steps can be bothersome. Climb them with a buddy! Who can get to the top first! Use caution, but make every step count!” – HS employee Cody Tuesday – Creamy Buffalo Chicken Bake Dip Ingredients: 2 oz of 2% reduced fat cheese 1/4 cup of Franks Hot