December 2017

PULSE – Dec. 18

Monday – Stair Step Monday    “Sometimes, climbing the steps can be bothersome. Climb them with a buddy! Who can get to the top first! Use caution, but make every step count!” – HS employee Cody Tuesday – Creamy Buffalo Chicken Bake Dip Ingredients: 2 oz of 2% reduced fat cheese 1/4 cup of Franks Hot […]

PULSE – Dec. 18 Read More »

PULSE – Dec. 11

Monday- Stair Step Monday    Taking the first step is always the hardest, but every step you take proves to get easier! Tuesday- Healthy Recipe  Enchilada Bake Ingredients: 10 sprays non-stick pan spray 1/2 cup green spring onion, finely chopped 6 ounces shredded cooked chicken breast 1 can (4.5 oz) Old El Paso™ chopped green chilies

PULSE – Dec. 11 Read More »

PULSE – Dec. 4

Monday- Stair Step Monday Start out taking baby steps but little by little, it will get easier! Tuesday- Healthy Recipe Try something new! Wednesday- Walking Wednesday Thursday-Thirsty Thursday Start out slow but try drinking ½ of your body weight in water. Friday- Health Tip Red fruits and vegetables like tomatoes and watermelon are full of

PULSE – Dec. 4 Read More »