PULSE – Oct. 16

Monday – Stair Step Monday

Try the steps today!

Tuesday – Healthy Recipe


(or other White Fish)


  • 7 oz raw halibut (should yield one 6-oz cooked serving)
  • 2-¼ cups cabbage, chopped
  • 1 cup (1 small) zucchini, chopped
  • 2 tsp teriyaki sauce
  • 1 tsp olive oil
  • ½ tsp cayenne pepper (optional; for less “heat,” use ½ tsp paprika instead, or eliminate)
  • Dash of salt and/or pepper (optional)


Fish: Sprinkle halibut with cayenne pepper or paprika and baste with teriyaki sauce. Broil on tin foil 4” under preheated broiler 7 minutes. Remove from oven and wrap in tin foil until ready to serve (this will continue to cook halibut). Vegetables: Chop up zucchini and cabbage. Sauté olive oil, zucchini, and cabbage in a pan until slightly brown. Season with salt and pepper to taste if desired. Place on plate and serve halibut on top of vegetables.

Makes 1 Serving

Wednesday – Walking Wednesday

If you are new to walking, this is a great way to start!

Thursday – Thirsty Thursday

Water is essential for a healthy lifestyle.

Friday – Health Tip

Find a Friend!

Find a friend who will be your exercise buddy so that neither of you will be able to make excuses!

The beat goes on!