Monday- Stair Step Monday
Ditch the Lift!
Tuesday- Healthy Recipe
Apple Nachos Ingredients 6 Servings
- 1/3 cup dried, unsweetened cranberries or raisins
- 1/4 cup sliced almonds (unsalted)
- 2 Tbsp hulled, unsalted sunflower seeds
- 3 red or green apples, cored and thinly sliced into about 12 pieces each
- 1-2 tsp lemon juice
- 2 Tbsp water
- 1/4 cup reduced-fat, smooth peanut butter
- 1 Tbsp honey
In a small bowl, combine dried cranberries/ raisins, almonds, and sunflower seeds.
Core each apple and thinly slice into about 12 pieces each. Layer half the apples onto a large plate or platter. If the apple slices will be sitting out for a while, sprinkle a little lemon juice over them to prevent browning.
Using the microwave or a teapot, bring 2 tablespoons water to a boil. In a small bowl, combine hot water, peanut butter, and honey. Use a spoon and stir until mixture is smooth.
Use the spoon to drizzle half the peanut butter mixture over the plated apple slices; sprinkle with half the cranberry mixture. Layer the remaining apples on top and repeat with remaining peanut butter and cranberry mixture. Serve.
Wednesday- Walking Wednesday
This is “Bob” and just for fun he loves to take a walk. He feels better when he walks!
Thursday- Thirsty Thursday
Friday- Health Tip
The flu is still among us!
Flu season is upon us in full force. If you haven’t already, see your local doctor or pharmacist for a flu shot. To help avoid contracting the virus limit contact with those already diagnosed, keep a distance from anyone c
oughing or sneezing when in public and wash your hands frequently. – Heart South Nurse Manager
The Beat Goes On!
