September 2017

Monday- Stair Step Monday   Lots of benefits to climbing the stairs!  One step at a time!                              Tuesday- Healthy Recipe  Healthy Chocolate Chips   Ingredients 1 medium banana 1 c. peanut butter 1 egg 1 tsp. vanilla 1/2 tsp. baking soda 1/2 […]

Monday- Stair Step Monday Find a friend!  It always makes it easier! Tuesday- Healthy Recipe  Healthy Chili Ingredients: 3 tablespoons extra-virgin olive oil 1 medium yellow onion, chopped 1 medium green pepper, chopped 5 cloves garlic, chopped 1 teaspoon kosher salt 1 teaspoons chili powder 1 teaspoon dried oregano 1 tablespoon tomato paste 1 chipotle