PULSE- Let’s get healthier together!

Monday- Stair Step Monday  At first try 2 flights of steps with adding gradually to it over time!   Tuesday- Healthy Recipe  Mustard-Crusted Pork Tenderloin Ingredients: Pork tenderloin 1-1/2 lbs. Balsamic vinegar 1/2 cup Brown mustard 1/4 cup Minced garlic 1/4 cup Dried minced onion 1/4 cup Ground black pepper 2 tbsp Thyme 2 tbsp […]

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