Monday- Stair Step Monday At first try 2 flights of steps with adding gradually to it over time! Tuesday- Healthy Recipe Orange Pecan Chicken Salad Ingredients Handful of blackberries (about 7) 1/4 cup pecans 1 tbsp sunflower seeds 1/4 orange 1 cup mixed dark, leafy greens 4 oz. chicken breast Per Serving: …
Monday- Stair Step Monday Start out taking baby steps but little by little, it will get easier! Tuesday- Healthy Recipe Try something new! Wednesday- Walking Wednesday Take a walk with a family member, friend, or co-worker! Thursday- Thirsty Thursday Start out slow but try drinking ½ of …
Monday- Stair Step Monday They never seem to get easy but it’s important to keep raising your heart rate with some cardio and as you age, helps keep the strength in your legs. Tuesday- Healthy Recipe Raspberry-Mango Breakfast Parfaits 4 Servings Ingredients fresh or frozen unsweetened raspberries, thawed if frozen 1 medium mango …
Health in the Workplace By David Fieno, M.D., Ph.D. One of the questions I am asked frequently as a clinical cardiologist is can I become healthy while maintaining a full-time job? Are there things I can do during my workday that promote well-being? The answer is most definitely yes. People can and should stay …
Monday- Stair Step Monday You’e never too slow! Slow and steady always wins! Tuesday- Healthy Recipe Red and Green Bell Pepper Bites Ingredients – 8 Servings 1 medium green bell pepper 1 medium red bell pepper 1/4 cup unsalted, unoiled, sliced almonds 4 oz. fat-free, or, reduced-fat cream cheese (softened) 1 tsp. no-salt-added lemon …
Monday- Stair Step Monday Tuesday- Healthy Recipe Sliced Fruit with Honey-Vanilla Yogurt Dip Ingredients 4 Servings 2 cups green or red grapes (halved, if desired) 2 medium bananas, peeled and sliced (about 2 cups banana slices) 1 red or green apple, cored, thinly sliced 1 1/2 cups plain, fat-free Greek yogurt …
Monday- Stair Step Monday Tuesday- Healthy Recipe Whole Wheat Cranberry Muffins Ingredients 4 Servings Cooking spray (optional) 3/4 c uncooked, quick-cooking oatmeal 1/2 c whole-wheat flour 1/2 c all-purpose all-purpose flour 1/2 c firmly packed light brown sugar 1/2 c sweetened, dried cranberries 1/4 c toasted wheat germ 2 tsp baking powder 1/4 tsp baking …
By J. Hudson Segrest M.D. Peripheral artery disease is a widespread and vastly underdiagnosed disease, affecting nearly 12 million Americans, mostly those over the age of 50, though the incidence increases with age. The most common symptom of peripheral arterial disease is claudication, which is pain, fatigue or aching in the legs when someone attempts …
Robin Hollingsworth, principal of Pelham Ridge Elementary, survived a heart attack at the age of 39. (Contributed) On July 17, 2011 Hollingsworth’s life was changed in an instant when she started complaining of chest pain at 4 a.m. Her husband decided quickly to take her to Shelby Baptist Medical Center. “Thankfully we live close to …
Monday- Stair Step Monday Tuesday- Healthy Recipe Green Eggs and Ham – on the go! Ingredients 6 Servings 32 oz liquid egg whites 1 medium avocado (mashed with a fork) 1 tsp pepper 4 oz lower-sodium, low-fat ham, diced into small cubes Directions 1. Preheat the oven to 350°F. Place six 8-ounce disposable aluminum …
Monday- Stair Step Monday Start out taking baby steps but little by little, it will get easier! Don’t get overwhelmed. Try one flight of steps a week to conquer! Tuesday- Healthy Recipe Try something new! Zucchini Shrimp Scampi Ingredients:– 1 Tbsp butter – 2 tsp olive oil – 1 1/2 lbs raw, peeled, and …
