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PULSE– July 2

Monday- Stair Step Monday   At first try 2 flights of steps with adding gradually to it over time!                                                                             Tuesday- Healthy Recipe  Orange Pecan Chicken Salad Ingredients Handful of blackberries (about 7) 1/4 cup pecans 1 tbsp sunflower seeds 1/4 orange 1 cup mixed dark, leafy greens 4 oz. chicken breast Per Serving: …

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PULSE – April 2

Monday- Stair Step Monday    Start out taking baby steps but little by little, it will get easier!   Tuesday- Healthy Recipe     Try something new! Wednesday- Walking Wednesday   Take a walk with a family member, friend,  or co-worker!                                                 Thursday- Thirsty Thursday   Start out slow but try drinking ½ of …

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PULSE – March 26

 Monday- Stair Step Monday    They never seem to get easy but it’s important to keep raising your heart rate with some cardio and as you age, helps keep the strength in your legs.   Tuesday- Healthy Recipe        Raspberry-Mango Breakfast Parfaits  4 Servings Ingredients fresh or frozen unsweetened raspberries, thawed if frozen 1 medium mango …

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PULSE – March 19

Monday- Stair Step Monday    You’e never too slow!  Slow and steady always wins!   Tuesday- Healthy Recipe        Red and Green Bell Pepper Bites Ingredients – 8 Servings 1 medium green bell pepper 1 medium red bell pepper 1/4 cup unsalted, unoiled, sliced almonds 4 oz. fat-free, or, reduced-fat cream cheese (softened) 1 tsp. no-salt-added lemon …

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PULSE – March 12

                            Monday- Stair Step Monday    Tuesday- Healthy Recipe              Sliced Fruit with Honey-Vanilla Yogurt Dip     Ingredients               4 Servings 2 cups green or red grapes (halved, if desired) 2 medium bananas, peeled and sliced (about 2 cups banana slices) 1 red or green apple, cored, thinly sliced 1 1/2 cups plain, fat-free Greek yogurt …

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PULSE – March 5

Monday- Stair Step Monday Tuesday- Healthy Recipe Whole Wheat Cranberry Muffins Ingredients 4 Servings Cooking spray (optional) 3/4 c uncooked, quick-cooking oatmeal 1/2 c whole-wheat flour 1/2 c all-purpose all-purpose flour 1/2 c firmly packed light brown sugar 1/2 c sweetened, dried cranberries 1/4 c toasted wheat germ 2 tsp baking powder 1/4 tsp baking …

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PULSE – Feb. 19

Monday- Stair Step Monday   Tuesday- Healthy Recipe Green Eggs and Ham – on the go! Ingredients 6 Servings 32 oz liquid egg whites 1 medium avocado (mashed with a fork) 1 tsp pepper 4 oz lower-sodium, low-fat ham, diced into small cubes Directions 1. Preheat the oven to 350°F. Place six 8-ounce disposable aluminum …

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PULSE – April 9

Monday- Stair Step Monday    Start out taking baby steps but little by little, it will get easier!  Don’t get overwhelmed. Try one flight of steps a week to conquer! Tuesday- Healthy Recipe Try something new! Zucchini Shrimp Scampi Ingredients:– 1 Tbsp butter – 2 tsp olive oil – 1 1/2 lbs raw, peeled, and …

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