January 2018

PULSE – Jan. 29

Monday- Stair Step Monday Ditch the Lift! Tuesday- Healthy Recipe Apple Nachos Ingredients 6 Servings 1/3 cup dried, unsweetened cranberries or raisins 1/4 cup sliced almonds (unsalted) 2 Tbsp hulled, unsalted sunflower seeds 3 red or green apples, cored and thinly sliced into about 12 pieces each 1-2 tsp lemon juice 2 Tbsp water 1/4 […]

PULSE – Jan. 29 Read More »

PULSE – Jan. 22

Monday- Stair Step Monday Not only is it good for your heart but it’s good for your mind! Tuesday- Healthy Recipe Creamy Spinach Feta Dip 6 Servings 10.5 oz frozen, chopped, packaged spinach 1/2 cup fat-free yogurt 1/2 cup reduced-fat sour cream 1/2 cup fat-free feta cheese (crumbled) 1 tsp garlic (minced, from jar) 1/3

PULSE – Jan. 22 Read More »

PULSE – Jan. 15

Monday- Stair Step Monday Tuesday- Healthy Recipe Fresh Berries Snack Ingredients: 12 Servings Cooking spray (optional) 1 medium avocado (halved, pitted, mashed with a fork) 1/2 cup sugar 1/2 cup fat-free milk 2 large eggs 1 teaspoon vanilla extract 2 cups all-purpose flour 2 teaspoons baking powder 1 teaspoon ground ginger 1/16 teaspoon salt 2

PULSE – Jan. 15 Read More »

PULSE – Jan. 8

Monday- Stair Step Monday   Don’t get over zealous to get to the top!  Take your time moving upward!  2018 is one step at a time upward!   Tuesday- Healthy Recipe   Strawberries and blueberries have important nutrients that have even been shown to reduce women’s risk of heart attack. However, it’s important to remember that these

PULSE – Jan. 8 Read More »