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COVID-19 Update
Dear Heart South Patients, The Heart South physicians are continually monitoring the COVID-19 (Coronavirus) situation, and at this time, we are remaining open, to continue to serve your cardiovascular needs. We understand that this is a challenging and uncertain time, and we are committed to continuing to care for our patients. Here is what you
PULSE – Aug 27
Monday- Stair Step Monday Try the steps today! Tuesday- Healthy Recipe Halibut –or other White Fish Ingredients * 7 oz raw halibut (should yield one 6-oz cooked serving) * 2-¼ cups cabbage, chopped * 1 cup (1 small) zucchini, chopped * 2 tsp teriyaki sauce * 1 tsp olive oil * ½ tsp
PULSE – Aug. 15
Monday- Stair Step Monday Not for everyone but for those who can, we suggest taking the stairs as a heart-healthy option! Tuesday- Healthy Recipe Spinach Mushroom Chicken Ingredients: * 6 chicken breast thinly
PULSE – Aug. 6
Monday- Stair Step Monday You got this. Don’t look back!!! One step at a time to better health. Tuesday- Healthy Recipe Shepards Pie Ingredients: – 7 oz ultra lean ground beef or lean turkey (uncooked) – 1 Tbsp Worcestershire sauce –
PULSE – July 23
Monday- Stair Step Monday At first try 2 flights of steps with adding gradually to it over time! Tuesday- Healthy Recipe Mustard-Crusted Pork Tenderloin Ingredients: Pork tenderloin 1-1/2 lbs. Balsamic vinegar 1/2 cup Brown mustard 1/4 cup Minced garlic 1/4 cup Dried minced onion 1/4 cup Ground black pepper 2 tbsp
PULSE– July 2
Monday- Stair Step Monday At first try 2 flights of steps with adding gradually to it over time! Tuesday- Healthy Recipe Orange Pecan Chicken Salad Ingredients Handful of blackberries (about 7) 1/4 cup pecans 1 tbsp sunflower seeds 1/4 orange 1 cup mixed dark, leafy greens 4 oz. chicken breast Per Serving:
PULSE – April 2
Monday- Stair Step Monday Start out taking baby steps but little by little, it will get easier! Tuesday- Healthy Recipe Try something new! Wednesday- Walking Wednesday Take a walk with a family member, friend, or co-worker! Thursday- Thirsty Thursday Start out slow but try drinking ½ of
PULSE – March 26
Monday- Stair Step Monday They never seem to get easy but it’s important to keep raising your heart rate with some cardio and as you age, helps keep the strength in your legs. Tuesday- Healthy Recipe Raspberry-Mango Breakfast Parfaits 4 Servings Ingredients fresh or frozen unsweetened raspberries, thawed if frozen 1 medium mango
Health in the Workplace
Health in the Workplace By David Fieno, M.D., Ph.D. One of the questions I am asked frequently as a clinical cardiologist is can I become healthy while maintaining a full-time job? Are there things I can do during my workday that promote well-being? The answer is most definitely yes. People can and should stay
Health in the Workplace Read More »
PULSE – March 19
Monday- Stair Step Monday You’e never too slow! Slow and steady always wins! Tuesday- Healthy Recipe Red and Green Bell Pepper Bites Ingredients – 8 Servings 1 medium green bell pepper 1 medium red bell pepper 1/4 cup unsalted, unoiled, sliced almonds 4 oz. fat-free, or, reduced-fat cream cheese (softened) 1 tsp. no-salt-added lemon
PULSE – March 12
Monday- Stair Step Monday Tuesday- Healthy Recipe Sliced Fruit with Honey-Vanilla Yogurt Dip Ingredients 4 Servings 2 cups green or red grapes (halved, if desired) 2 medium bananas, peeled and sliced (about 2 cups banana slices) 1 red or green apple, cored, thinly sliced 1 1/2 cups plain, fat-free Greek yogurt
