COVID-19 Update

Dear Heart South Patients, The Heart South physicians are continually monitoring the COVID-19 (Coronavirus) situation, and at this time, we are remaining open, to continue to serve your cardiovascular needs. We understand that this is a challenging and uncertain time, and we are committed to continuing to care for our patients. Here is what you

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PULSE – Aug 27

Monday- Stair Step Monday    Try the steps today!                                           Tuesday- Healthy Recipe Halibut –or other White Fish Ingredients * 7 oz raw halibut (should yield one 6-oz cooked serving) * 2-¼ cups cabbage, chopped * 1 cup (1 small) zucchini, chopped * 2 tsp teriyaki sauce * 1 tsp olive oil * ½ tsp

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PULSE – Aug. 15

Monday- Stair Step Monday Not for everyone but for those who can, we suggest taking the stairs as a heart-healthy option!                                                                                      Tuesday- Healthy Recipe Spinach Mushroom Chicken Ingredients: * 6 chicken breast thinly

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PULSE – Aug. 6

Monday- Stair Step Monday  You got this.  Don’t look back!!!  One step at a time to better health.                                                                           Tuesday- Healthy Recipe Shepards Pie Ingredients: – 7 oz ultra lean ground beef or lean turkey (uncooked) – 1 Tbsp Worcestershire sauce –

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PULSE – July 23

Monday- Stair Step Monday   At first try 2 flights of steps with adding gradually to it over time!                                                                                         Tuesday- Healthy Recipe   Mustard-Crusted Pork Tenderloin Ingredients: Pork tenderloin 1-1/2 lbs. Balsamic vinegar 1/2 cup Brown mustard 1/4 cup Minced garlic 1/4 cup Dried minced onion 1/4 cup Ground black pepper 2 tbsp

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PULSE– July 2

Monday- Stair Step Monday   At first try 2 flights of steps with adding gradually to it over time!                                                                             Tuesday- Healthy Recipe  Orange Pecan Chicken Salad Ingredients Handful of blackberries (about 7) 1/4 cup pecans 1 tbsp sunflower seeds 1/4 orange 1 cup mixed dark, leafy greens 4 oz. chicken breast Per Serving:

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PULSE – April 2

Monday- Stair Step Monday    Start out taking baby steps but little by little, it will get easier!   Tuesday- Healthy Recipe     Try something new! Wednesday- Walking Wednesday   Take a walk with a family member, friend,  or co-worker!                                                 Thursday- Thirsty Thursday   Start out slow but try drinking ½ of

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PULSE – March 26

 Monday- Stair Step Monday    They never seem to get easy but it’s important to keep raising your heart rate with some cardio and as you age, helps keep the strength in your legs.   Tuesday- Healthy Recipe        Raspberry-Mango Breakfast Parfaits  4 Servings Ingredients fresh or frozen unsweetened raspberries, thawed if frozen 1 medium mango

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PULSE – March 19

Monday- Stair Step Monday    You’e never too slow!  Slow and steady always wins!   Tuesday- Healthy Recipe        Red and Green Bell Pepper Bites Ingredients – 8 Servings 1 medium green bell pepper 1 medium red bell pepper 1/4 cup unsalted, unoiled, sliced almonds 4 oz. fat-free, or, reduced-fat cream cheese (softened) 1 tsp. no-salt-added lemon

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PULSE – March 12

                            Monday- Stair Step Monday    Tuesday- Healthy Recipe              Sliced Fruit with Honey-Vanilla Yogurt Dip     Ingredients               4 Servings 2 cups green or red grapes (halved, if desired) 2 medium bananas, peeled and sliced (about 2 cups banana slices) 1 red or green apple, cored, thinly sliced 1 1/2 cups plain, fat-free Greek yogurt

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