PULSE– May 1

Monday- Stair Step Monday   

Taking the steps can be fun. Try a new way!

Tuesday- Healthy Recipe  

Oatmeal Blueberry Yogurt Pancakes

How To Make It

Healthy Pancakes made in the blender with oatmeal, yogurt, banana and an egg! Easy to make, filling and high in protein!


  • 1/2 Banana, medium ripe
  • 1/3 cup Blueberries, fresh or frozen
  • Refrigerated 1 Egg
  • Breakfast Foods 1/2 cup
  • Rolled oats, gluten free
  • Baking & Spices 1/2 tsp
  • Baking powder 1/2 tsp Vanilla
  • Dairy 1 container Siggi’s blueberry or vanilla bean yogurt


Wednesday- Walking Wednesday  

Great reasons to take a walk…

Thursday- Thirsty Thursday

Water Water Water!!!!!!!!!! Your body needs it!


Friday- Health Tip   

Whole Grains

A study published in the American Journal of Clinical Nutrition found that dieters who ate 5 servings of whole grains daily for 12 weeks lost twice as much stomach fat as those who ate refined carbs. The researches credit the higher fiber in whole grains for the significant reduction in belly fat.