PULSE – March 26

 Monday- Stair Step Monday


They never seem to get easy but it’s important to keep raising your heart rate with some cardio and as you age, helps keep the strength in your legs.  

Tuesday- Healthy Recipe      

 Raspberry-Mango Breakfast Parfaits

 4 Servings


  • fresh or frozen unsweetened raspberries, thawed if frozen
  • 1 medium mango (diced)
  • 4 6-ounce containers fat-free, sugar-free vanilla yogurt
  • 1 Tbsp. sugar
  • 1/2 tsp. ground cinnamon


1. In each of 4 parfait glasses or wine goblets, spoon 2 tablespoons raspberries, 2 tablespoons mango, and a heaping 1/3 cup yogurt. Repeat the layers, using all the remaining yogurt.

2. In a food processor or blender, process the remaining raspberries and mango with the sugar and cinnamon until smooth. Spoon over each serving.

Wednesday- Walking Wednesday   


Thursday- Thirsty Thursday

What a great idea to keep on track to keep on track with your water intake!

Friday- Health Tip

A healthy daily supply of vitamin C has been shown to cut stroke risk by as much as 42%.