Monday- Stair Step Monday
Start out taking baby steps but little by little, it will get easier!
Tuesday- Healthy Recipe
Try something new!
Wednesday- Walking Wednesday
Take a walk with a family member, friend, or co-worker!
Thursday- Thirsty Thursday
Start out slow but try drinking ½ of your body weight in water.
Friday- Health Tip
Red fruits and vegetables like tomatoes and watermelon are full of lycopene, and important antioxidant that may help protect against cardiovascular disease and certain types of cancer. Cooking tomatoes actually increases their lycopene content.
The beat goes on!
