PULSE – July 23

Monday- Stair Step Monday  

At first try 2 flights of steps with adding gradually to it over time!



Tuesday- Healthy Recipe  

Mustard-Crusted Pork Tenderloin

  • Ingredients:
  • Pork tenderloin 1-1/2 lbs.
  • Balsamic vinegar 1/2 cup
  • Brown mustard 1/4 cup
  • Minced garlic 1/4 cup
  • Dried minced onion 1/4 cup
  • Ground black pepper 2 tbsp        Thyme 2 tbsp
  • Rosemary 2 tbsp                          Dill 1/2 tsp
  • Place pork tenderloin in a large bowl or dish and cover with balsamic vinegar. Roll the tenderloin over several times to ensure it is well covered, then set aside.
  • Preheat oven to 425 degrees F.
  • In a separate bowl, mix mustard, garlic, dried onion, pepper, thyme, rosemary and dill. It will form a thick paste.
  • Line a baking sheet with nonstick aluminum foil. Place the tenderloin on it and pour any remaining balsamic vinegar on top of it.
  • Use your hands to press the mustard mixture into the top of the tenderloin, covering it evenly.
  • Bake at 425 degrees for 20-25 minutes.
  • Remove tenderloin from oven and allow it to rest for 5-10 minutes before serving.
  • Slice the tenderloin against the grain. Serve warm and enjoy!

Nutrition Facts:  Calories: 174 Total Fat: 3.8 g Total Carbs: 6 g Protein: 25 g

Wednesday- Walking Wednesday

Find a buddy to join you!



Thursday- Thirsty Thursday

Be sure to be drinking plenty of water!

Friday- Health Tip

Snack Right!

A hard candy is only about 20 calories and can last up to twenty minutes.  A 400- calorie ice cream cone never last more than 10 minutes. Try these tasty treats that are less than 150 calories: two Oreo cookies, a McDonald’s small ice cream cone, a half cup of Italian ice, a Starbucks light frappuccino.