Monday- Stair Step Monday
At first try 2 flights of steps with adding gradually to it over time!
Tuesday- Healthy Recipe Orange Pecan Chicken Salad
- Ingredients
- Handful of blackberries (about 7)
- 1/4 cup pecans
- 1 tbsp sunflower seeds
- 1/4 orange
- 1 cup mixed dark, leafy greens
- 4 oz. chicken breast
- Per Serving: Calories 554, Fat 37g, Carbs 20g, Protein 36g
Wednesday- Walking Wednesday
Take a walk with a buddy or with someone on your team!
Thursday- Thirsty Thursday
Friday- Health Tip
