PULSE– July 2

Monday- Stair Step Monday  

At first try 2 flights of steps with adding gradually to it over time!



Tuesday- Healthy Recipe  Orange Pecan Chicken Salad

  • Ingredients
  • Handful of blackberries (about 7)
  • 1/4 cup pecans
  • 1 tbsp sunflower seeds
  • 1/4 orange
  • 1 cup mixed dark, leafy greens
  • 4 oz. chicken breast
  • Per Serving: Calories 554,  Fat 37g, Carbs 20g, Protein 36g     

Wednesday- Walking Wednesday  

Take a walk with a buddy or with someone on your team!

Thursday- Thirsty Thursday    


Friday- Health Tip