Monday- Stair Step Monday Start out taking baby steps but little by little, it will get easier! Don’t get overwhelmed. Try one flight of steps a week to conquer! Tuesday- Healthy Recipe Southwest Turkey Burger w/ Sweet Potato Fries 1 lb. extra-lean or fat-free, ground turkey (95-99% lean) 1/2 cup canned, lower-sodium black beans […]
Monday- Stair Step Monday Tuesday- Healthy Recipe Healthy Brownies Banana (ripe) 1/2 Plain Greek yogurt 1/4 cup Chocolate Delight protein powder 1 scoop Almond flour 2 tbsp Cocoa powder 1/2 tbsp Baking powder 1 pinch In a small bowl, mash the banana. Stir in Greek yogurt, protein powder, almond flour, cocoa powder, and baking powder.
Monday- Stair Step Monday Monday Funny! Disclaimer- Don’t try this at work! Tuesday- Healthy Recipe Zucchini Noodles with Cilantro Lime Chicken Ingredients: 4 ½ cups of zucchini 27oz boneless & skinless chicken breasts 1 teaspoon cumin ½ teaspoon salt ½ teaspoon ground black pepper 1 tablespoon any small hot pepper/jalapeño 4
Monday- Stair Step Monday Tuesday- Healthy Recipe Try something new!!! Wednesday- Thursday- Thirsty Thursday Water Water Water!!!!!!!!!! Friday- Health Tip Slow down when you eat. It takes about 20 minutes for satiety signals to set in- otherwise you are eating extra calories. Remember to drink plenty of water
Monday- Stair Step Monday Tuesday- Healthy Recipe Try something new!!! Julia’s “Potato” Salad 16 ounce bag frozen cauliflower 4 hard boiled eggs, chopped 2 stalks celery, chopped 3 green onions 3 tablespoons yellow mustard 1/2 cup mayonnaise 2 tablespoons dill pickle relish, optional 1/8 teaspoon celery seed, optional 1/4 teaspoon pepper, or to
Monday- Stair Step Monday You got this. Don’t look back!!! One step at a time to better health. Tuesday- Healthy Recipe Shepards Pie Ingredients: – 7 oz ultra lean ground beef or lean turkey (uncooked) –
Monday- Stair Step Monday Tuesday- Healthy Recipe Oven Baked Chicken Fajitas Directions: Ingredients: 27 oz boneless, skinless chicken breasts, cut into strips – should cook down to 18 oz (3 Leans) 1 tbsp olive oil (3 Healthy Fats) 3/4 package or 18 grams low-sodium fajita seasoning mix (9 Condiments) 1 cup
Monday- Stair Step Monday Taking the steps can be fun. Try a new way! Tuesday- Healthy Recipe Oatmeal Blueberry Yogurt Pancakes How To Make It: Healthy Pancakes made in the blender with oatmeal, yogurt, banana and an egg! Easy to make, filling and high in protein! Ingredients: Vegetarian, Gluten free Produce: 1/2 Banana,
Monday- Stair Step Monday Tuesday- Healthy Recipe Ingredients Wednesday- Walking Wednesday Great reasons to take a walk. Thursday- Thirsty Thursday Water Water Water!!!!!!!!!! Your body needs it! Friday- Change your exercise routine If you’ve already increased the intensity of your workout program and still find that your weight loss has slowed, it might be
Monday- Stair Step Monday Taking the steps can be fun. Try a new way! Tuesday- Healthy Recipe Oatmeal Blueberry Yogurt Pancakes How To Make It Healthy Pancakes made in the blender with oatmeal, yogurt, banana and an egg! Easy to make, filling and high in protein! Ingredients 1/2 Banana, medium ripe 1/3 cup
Monday- Stair Step Monday Start out taking baby steps but little by little, it will get easier! Don’t get overwhelmed. Try one flight of steps a week to conquer! Tuesday- Healthy Recipe Try something new! Turkey Taco Lettuce Wrap Cook time: 25 mins Total time: 30 mins Serves: 6 wraps Ingredients 1
Monday- Stair Step Monday Tuesday- Healthy Recipe Easy Breakfast Smoothie Pops Ingredients 12 Servings ⅓ cup quick cooking oats ¾ cup Welch’s 100% Grape Juice 2 1/4 cups frozen blueberries 1 cup nonfat vanilla Greek yogurt 1/2 cup almond milk Directions 1. Add oats to blender. Pulse until finely chopped. Add grape juice, blueberries,
