Monday- Stair Step Monday
Tuesday- Healthy Recipe
- In a small bowl, mash the banana. Stir in Greek yogurt, protein powder, almond flour, cocoa powder, and baking powder.
- Pour blended ingredients into an individual squared ramekin sprayed with nonstick cooking oil. No ramekin? A mug will work, too.
- Microwave for 1.5-2 minutes, and top with a sprinkle of confectioner’s sugar
- Nutrition Facts *Serving size:1 brownie *Recipe yields: 1 serving * Calories 229 *Fat 6g
*Carbs 25g *Protein 24 g
Wednesday- Walking Wednesday
Take a walk with a buddy or with someone on your team! Heart South at the American Heart Walk
Thursday- Thirsty Thursday
Start out slow but try drinking ½ of your body weight in water. Take advantage of our new ice / water machine in the lunch room.
Friday- Health Tip
Increase your well being with simple but meaningful activates, like making time to see a friend, starting a scrapbook of happy memories, helping others or giving blood…..