Monday- Stair Step Monday
Tuesday- Healthy Recipe
Try something new!!! Julia’s “Potato” Salad
16 ounce bag frozen cauliflower
4 hard boiled eggs, chopped
2 stalks celery, chopped
3 green onions
3 tablespoons yellow mustard
1/2 cup mayonnaise
2 tablespoons dill pickle relish, optional
1/8 teaspoon celery seed, optional
1/4 teaspoon pepper, or to taste
1/2 teaspoon salt, or to taste
Pinch dill, optional
Cook the cauliflower until soft, but not mushy; drain well. Cool, then cut in small pieces. Mix the mustard with the mayonnaise, then mix all ingredients into the cauliflower. Chill at least 2 hours
Wednesday- Walking Wednesday!!!!
Don’t forget to Sign up for the Run-Walk June 9th!!! Our link for our team is:
Thursday- Thirsty Thursday
Water Water Water!!!!!!!!!!
Friday- Health Tip
Going cold turkey doesn’t work. One healthy habit in, one bad habit out!!
When you plan a menu ahead, there’s a much smaller chance of making bad, impulsive decisions!!
Eat slowly you’ll eat a lot less, because you’ll be better able to tell when you’re full!!
Don’t eat the same thing every day no matter how healthy it is- it gets boring pretty quickly!!
