PULSE – June 4

Monday- Stair Step Monday   


Tuesday- Healthy Recipe

Try something new!!!  Julia’s “Potato” Salad

16 ounce bag frozen cauliflower
4 hard boiled eggs, chopped
2 stalks celery, chopped
3 green onions
3 tablespoons yellow mustard
1/2 cup mayonnaise
2 tablespoons dill pickle relish, optional
1/8 teaspoon celery seed, optional
1/4 teaspoon pepper, or to taste
1/2 teaspoon salt, or to taste
Pinch dill, optional

Cook the cauliflower until soft, but not mushy; drain well. Cool, then cut in small pieces. Mix the mustard with the mayonnaise, then mix all ingredients into the cauliflower. Chill at least 2 hours

Wednesday- Walking Wednesday!!!!  

Don’t forget to Sign up for the Run-Walk        June 9th!!!  Our link for our team is:





Thursday- Thirsty Thursday

Water Water Water!!!!!!!!!!

Friday- Health Tip  

Going cold turkey doesn’t work. One healthy habit in, one bad habit out!!

When you plan a menu ahead, there’s a much smaller chance of making bad, impulsive decisions!!

Eat slowly you’ll eat a lot less, because you’ll be better able to tell when you’re full!!

Don’t eat the same thing every day no matter how healthy it is- it gets boring pretty quickly!!