PULSE – June 18

Monday- Stair Step Monday   

Monday Funny!  Disclaimer- Don’t try this at work!


Tuesday- Healthy Recipe  

Zucchini Noodles with Cilantro Lime Chicken


  • 4 ½ cups of zucchini
  • 27oz boneless & skinless chicken breasts
  • 1 teaspoon cumin
  •  ½ teaspoon salt
  • ½ teaspoon ground black pepper
  • 1 tablespoon any small hot pepper/jalapeño
  • 4 teaspoons of lime juice
  • 1 cup cilantro, chopped
  • 10 sprays of cooking spray

Using a spiralizer or mandoline, make zucchini noodles. Transfer into a large bowl and set aside. You can also chop zucchini into any size pieces if you don’t have the gadgets for making zucchini noodles. Preheat a large ceramic non-stick skillet on high heat and add chicken (you can also use non-stick spray in your skillet). Sauté until golden brown, stirring occasionally. Add cumin, ½ teaspoon salt and ground black pepper towards the end. Stir and cook for another minute. Transfer to a bowl and set aside. Wipe clean (or wash and pat dry) the skillet and return to the stove on high heat. Spray with cooking spray and add zucchini noodles. Sauté for 1.5 minutes, stirring frequently. Remove from heat and add previously cooked chicken, remaining salt, small hot peppers/jalapeños, lime juice, and cilantro. Stir gently and serve hot.

Makes 3 servings. Per serving: · 1 leaner protein · 3 greens · 3 condiments


Wednesday- Walking Wednesday        



Thursday- Thirsty Thursday

 Great reason to drink water!  


Friday- Health Tip  

Physical activity is anytime your body is in motion, and can be voluntary or involuntary.  Exercise is planned movement that is more vigorous and leads to improvement in overall fitness.