PULSE – Jan. 15

Monday- Stair Step Monday

Tuesday- Healthy Recipe

Fresh Berries Snack
Ingredients: 12 Servings
Cooking spray (optional) 1 medium avocado (halved, pitted, mashed with a fork) 1/2 cup sugar
1/2 cup fat-free milk 2 large eggs
1 teaspoon vanilla extract 2 cups all-purpose flour
2 teaspoons baking powder 1 teaspoon ground ginger
1/16 teaspoon salt 2 cups blueberries
1 Preheat the oven to 375°F. Lightly spray a standard 12-cup muffin pan with cooking spray or line it with paper bake cups.
2 In a large bowl, stir together the avocado, sugar, milk, eggs, and vanilla.
3 In a medium bowl, stir together the flour, baking powder, ginger, and salt.
4 In two to three batches, stir the flour mixture into the avocado mixture until just combined but no flour is visible; don’t overmix. Gently fold in the blueberries. Spoon the batter into the muffin cups.
5 Bake for 25 to 30 minutes, or until a wooden toothpick inserted in the center comes out clean and the muffins are golden brown, turning the pan once after 15 minutes of baking time.
6 Transfer the pan to a cooling rack. Let stand for 5 minutes

Wednesday- Walking Wednesday

Take “Man’s Best Friend” for a walk! They will be happier and so will you!

Thursday- Thirsty Thursday

Trying drinking 8 glasses of water each day for 21 days. Water is essential to your body! Let it know how much you love it! Take time to care for it!

Friday- Health Tip Habits

Find a new habit that will improve your health. After 21 days, It will become a habit!

The Beat Goes On!