PULSE- Let’s get healthier together!

Monday- Stair Step Monday  At first try 2 flights of steps with adding gradually to it over time!


Tuesday- Healthy Recipe  Mustard-Crusted Pork Tenderloin


Pork tenderloin 1-1/2 lbs.

Balsamic vinegar 1/2 cup

Brown mustard 1/4 cup

Minced garlic 1/4 cup

Dried minced onion 1/4 cup

Ground black pepper 2 tbsp

Thyme 2 tbsp

Rosemary 2 tbsp Dill 1/2 tsp

  • Place pork tenderloin in a large bowl or dish and cover with balsamic vinegar. Roll the tenderloin over several times to ensure it is well covered, then set aside.
  • Preheat oven to 425 degrees F.
  • In a separate bowl, mix mustard, garlic, dried onion, pepper, thyme, rosemary and dill. It will form a thick paste.
  • Line a baking sheet with nonstick aluminum foil. Place the tenderloin on it and pour any remaining balsamic vinegar on top of it.
  • Use your hands to press the mustard mixture into the top of the tenderloin, covering it evenly.
  • Bake at 425 degrees for 20-25 minutes.
  • Remove tenderloin from oven and allow it to rest for 5-10 minutes before serving.
  • Slice the tenderloin against the grain. Serve warm and enjoy!

Nutrition Facts:  Calories: 174         Total Fat: 3.8 g        Total Carbs: 6 g       Protein: 25 g



Wednesday- Walking Wednesday  Find a buddy to join you!                                                                   


 Thursday- Thirsty Thursday  Be sure to be drinking plenty of water!  



  Friday- Health Tip    Snack Right!A hard candy is only about 20 calories and can last up to twenty minutes.  A 400- calorie ice cream cone never last more than 10 minutes.  Try these tasty treats that are less than 150 calories: two Oreo cookies, a McDonald’s small ice cream cone, a half cup of Italian ice, a Starbucks light frappuccino.                                          



   The Beat Goes On!