Monday – Stair Step Monday
Make EVERY step count!
Tuesday – Healthy Recipe
Veggie Omelet
Ingredients
1.5 cups egg beaters
1.5 cup spinach chopped
3/4 cup tomatoes diced
1 ounce low fat cheese
1 Tbsp light sour cream
2 Tbsp onions
1 tsp favorite hot sauce
2-3 olives diced
Directions
Cut up vegetables and set aside. Take pan and coat with canola or olive oil, place on the cook top, and heat to high. Pour half of the egg beaters into the pan and let cook for 1 minute until it starts to firm. Add in half of the vegetables and cheese. Once the egg base is firm, fold over one side of the omelet and let cook for an additional 1-2 minutes. Then remove and make 1 more omelet. Add sour cream and hot sauce and enjoy!
Makes 1 serving. Provides:
1 lean, 3 green, 3 condiments, 1/2 healthy fat.
Wednesday – Walking Wednesday
“When shopping, park at the very end of the parking lot. This gives you extra steps and allows parking spots for the people who are unable to walk as far.” –Compliments of a Heart South Team Member
Thursday – Thirsty Thursday
Try drinking water a new way!
Friday – Health Tip
30% of heart attacks worldwide are caused by poor diet, due in part to an over indulgence of two foods: fried and salty. Cut down; base your meals around heart healthy fruits and veggies.
The beat goes on!
