Monday- Stair Step Monday Don’t get over zealous to get to the top! Take your time moving upward! 2018 is one step at a time upward! Tuesday- Healthy Recipe Strawberries and blueberries have important nutrients that have even been shown to reduce women’s risk of heart attack. However, it’s important to remember that these […]
Monday – Stair Step Monday “Sometimes, climbing the steps can be bothersome. Climb them with a buddy! Who can get to the top first! Use caution, but make every step count!” – HS employee Cody Tuesday – Creamy Buffalo Chicken Bake Dip Ingredients: 2 oz of 2% reduced fat cheese 1/4 cup of Franks Hot
Monday- Stair Step Monday Taking the first step is always the hardest, but every step you take proves to get easier! Tuesday- Healthy Recipe Enchilada Bake Ingredients: 10 sprays non-stick pan spray 1/2 cup green spring onion, finely chopped 6 ounces shredded cooked chicken breast 1 can (4.5 oz) Old El Paso™ chopped green chilies
Monday- Stair Step Monday Start out taking baby steps but little by little, it will get easier! Tuesday- Healthy Recipe Try something new! Wednesday- Walking Wednesday Thursday-Thirsty Thursday Start out slow but try drinking ½ of your body weight in water. Friday- Health Tip Red fruits and vegetables like tomatoes and watermelon are full of
Monday- Stair Step Monday Sometimes it feels overwhelming but don’t let it! Focus on one step at a time. Tuesday- Healthy Recipe Vegetable Quiche Ingredients: 1 cup egg beaters (1/2 lean) 1/2 cup low moisture part skim 2 % mozzarella cheese (1/2 lean) 1/2 cup tomato, chopped (1 green) * 1/2 cup broccoli,
Monday- Stair Step Monday Lot’s of good reasons to climb stairs! Tuesday- Healthy Recipe Revolution Rolls Ingredients: 3 eggs at room temp (1 Lean) 3 tablespoons light cream cheese at room temp (3 Condiments) A pinch or 1/16 tsp cream of tartar (you can use white vinegar or lemon juice as a substitute) 1 packet
Monday – Stair Step Monday After climbing the steps you might feel tired but in the end, you’ll feel much better! Tuesday – Healthy Recipe Mexican Healthy Meatloaf Ingredients: 1 tsp chili powder 1/4 cup light sour cream 1/2 cup egg beaters 1 cup reduced fat colby and monterey jack cheese, grated 2 lbs extra lean
By John D. McBrayer, M.D. Early detection of coronary artery disease is a significant problem. One third of deaths aBer 35 are secondary to cardiovascular disease. One half of middle aged men and one third of middle aged women will develop coronary artery disease. Currently our ability to detect early disease is limited. By the
Coronary artery calcium score. What is that? Read More »
