PULSE – Nov. 13

Monday – Stair Step Monday

After climbing the steps you might feel tired but in the end, you’ll feel much better!

Tuesday – Healthy Recipe

Mexican Healthy Meatloaf

1 tsp chili powder

1/4 cup light sour cream
1/2 cup egg beaters
1 cup reduced fat colby and monterey jack cheese, grated 
2 lbs extra lean ground beef
1/2 tsp ground cumin
1/2 tsp salt
2 cloves freshly minced garlic
8 oz diced green chile peppers

Pre-heat oven to 400° F (200° C). In a large bowl, mix the ground beef, egg beaters and spices together. Cut a large square of waxed paper and roll out the ground beef mixture into a flat square. Sprinkle with half of the cheese and half of the green chili peppers. Roll the waxed paper, with the meatloaf in the middle, until it shapes into a loaf. Carefully unfold the waxed paper from the meatloaf and remove. Fold the ends of the meatloaf to the cheese and chiles will not spill out during cooking. Place in a loaf pan. Top with other half of cheese, green chiles and sour cream. Bake in oven at 400° F for 45 to 60 minutes.

6 Servings

Per Serving:
1 Lean
3 Condiments
1/3 Vegetable

Wednesday – Walking Wednesday

5 Miles looks to be in great shape but so can you too! Try walking 1 mile a day!

Thursday – Thirsty Thursday

Try to drink water all day long and not only when your thirsty! It will help you to feel better, help with cravings and replenish your skin! ☺️


Friday – Health Tip

The beat goes on!