PULSE – Nov. 20

Monday- Stair Step Monday

Lot’s of good reasons to climb stairs!

Tuesday- Healthy Recipe

Revolution Rolls


  • 3 eggs at room temp (1 Lean)
  • 3 tablespoons light cream cheese at room temp (3 Condiments)
  • A pinch or 1/16 tsp cream of tartar (you can use white vinegar or lemon juice as a substitute)
  • 1 packet splenda (1 Condiment)

Preheat oven to 350 degrees. Separate egg whites from egg yolks, putting whites in one bowl and yolks in another bowl. Add cream of tartar (or vinegar or lemon juice) to whites. Beat whites on high until stiff peaks form. Set aside.
Add cream cheese and splenda to yolks. Whisk yolk mixture until blended. Gently whisk yolk mixture into whites being careful to not over mix and make the whites fall. On a cookie sheet lined w parchment paper, make six equal sized blobs, not touching.
Bake at 350 for 30 to 35 minutes (Mine cooked in 25 minutes). They are good warm, but awesome cold and can be toasted without problem! Freeze the left overs in plastic wrap or individual sandwich bags or keep them in the fridge for up to 5 days in a large ziploc bag. Toast them to make them crispy again!
Makes 6 Rolls or 3 servings. 
* 2 Rolls is 1/3 Lean and 1.33 Condiments

Wednesday- Walking Wednesday

With Thanksgiving this week, most people are off. Take some time to enjoy the outdoors and take a walk.

Thursday- Thirsty Thursday

Wonder how much water you should drink? Here is a great chart to help you determine how much water your body needs. These are minimum amounts but it’s ok to drink more.

Friday- Health Tip

There is no better way to energize your body, mind and spirit then by taking care of yourself.

The beat goes on!