May 2018

  Monday- Stair Step Monday  You got this.  Don’t look back!!!  One step at a time to better health.                                        Tuesday- Healthy Recipe   Shepards Pie Ingredients:  – 7 oz ultra lean ground beef or lean turkey (uncooked)  – […]

Monday- Stair Step Monday                                                                             Tuesday- Healthy Recipe   Oven Baked Chicken Fajitas Directions: Ingredients: 27 oz boneless, skinless chicken breasts, cut into strips – should cook down to 18 oz (3 Leans)  1 tbsp olive oil (3 Healthy Fats) 3/4 package or 18 grams low-sodium fajita seasoning mix (9 Condiments) 1 cup

Monday- Stair Step Monday    Taking the steps can be fun.   Try a new way!                                              Tuesday- Healthy Recipe   Oatmeal Blueberry Yogurt Pancakes How To Make It: Healthy Pancakes made in the blender with oatmeal, yogurt, banana and an egg! Easy to make, filling and high in protein! Ingredients: Vegetarian, Gluten free Produce: 1/2 Banana,

Monday- Stair Step Monday    Tuesday- Healthy Recipe   Ingredients Wednesday- Walking Wednesday   Great reasons to take a walk.                                          Thursday- Thirsty Thursday    Water Water Water!!!!!!!!!! Your body needs it! Friday- Change your exercise routine If you’ve already increased the intensity of your workout program and still find that your weight loss has slowed, it might be