Monday – Stair Step Monday Try the steps today! Tuesday – Healthy Recipe One Pan Lemon Garlic Shrimp Prep time 12 minutes, serves 4-6. Ingredients 1 1/2 lbs Shrimp, medium 1 lb Asparagus, thin medium 3 Garlic clove 3 tbsp Parsley, fresh 1 1/2 tbsp Lemon juice 1 Pasta 1 Rice 1/4 tsp Paprika 1/4 […]
Monday – Stair Step Monday Try the steps today! Tuesday – Healthy Recipe Halibut (or other White Fish) Ingredients 7 oz raw halibut (should yield one 6-oz cooked serving) 2-¼ cups cabbage, chopped 1 cup (1 small) zucchini, chopped 2 tsp teriyaki sauce 1 tsp olive oil ½ tsp cayenne pepper (optional; for less “heat,”
Monday – Stair Step Monday Not for everyone but for those who can, we suggest taking the stairs as a heart healthy option! Tuesday- Healthy Recipe Spinach Mushroom Chicken Ingredients: 6 chicken breast thinly sliced (raw, butterflied) – total weight 1-3/4 pounds 1-1/2 cups low fat plain greek yogurt 8 ounces fresh mushrooms sliced 4
By Munish K. Goyal M.D. Thanksgiving, Christmas, New Year’s, oh my! A multitude of holidays are right around the corner and with it comes the expected stress of family, food and finances. While stress is unavoidable, remember it can lead to hypertension, depression and inflammation. All of these factors can then contribute to cardiovascular problems
Stress Free for the Holidays Read More »
Monday – Stair Step Monday Make EVERY step count! Tuesday – Healthy Recipe Veggie Omelet Ingredients 1.5 cups egg beaters 1.5 cup spinach chopped 3/4 cup tomatoes diced 1 ounce low fat cheese 1 Tbsp light sour cream 2 Tbsp onions 1 tsp favorite hot sauce 2-3 olives diced Directions Cut up vegetables and
