They never seem to get easy but it’s important to keep raising your heart rate with some cardio and as you age, helps keep the strength in your legs.
Tuesday- Healthy Recipe
Raspberry-Mango Breakfast Parfaits
- fresh or frozen unsweetened raspberries, thawed if frozen
- 1 medium mango (diced)
- 4 6-ounce containers fat-free, sugar-free vanilla yogurt
- 1 Tbsp. sugar
- 1/2 tsp. ground cinnamon
1. In each of 4 parfait glasses or wine goblets, spoon 2 tablespoons raspberries, 2 tablespoons mango, and a heaping 1/3 cup yogurt. Repeat the layers, using all the remaining yogurt.
2. In a food processor or blender, process the remaining raspberries and mango with the sugar and cinnamon until smooth. Spoon over each serving.
Wednesday- Walking Wednesday
Thursday- Thirsty Thursday
What a great idea to keep on track to keep on track with your water intake!
Friday- Health Tip
A healthy daily supply of vitamin C has been shown to cut stroke risk by as much as 42%.