Monday- Stair Step Monday


Tuesday- Healthy Recipe

Easy Breakfast Smoothie Pops
Ingredients 12 Servings

  • ⅓ cup quick cooking oats
  • ¾ cup Welch’s 100% Grape Juice
  • 2 1/4 cups frozen blueberries
  • 1 cup nonfat vanilla Greek yogurt
  • 1/2 cup almond milk

1. Add oats to blender. Pulse until finely chopped. Add grape juice, blueberries, yogurt and almond milk to a blender. Purée until smooth.
2. Pour into 12 (1/3 cup) ice pop molds. Freeze for 4 to 6 hours or until firm.

Wednesday- Walking Wednesday

Thursday- Thirsty Thursday

Friday- Health Tip

The Beat Goes On!