Monday- Stair Step Monday
Not only is it good for your heart but it’s good for your mind!
Tuesday- Healthy Recipe
Creamy Spinach Feta Dip
10.5 oz frozen, chopped, packaged spinach
1/2 cup fat-free yogurt
1/2 cup reduced-fat sour cream
1/2 cup fat-free feta cheese (crumbled)
1 tsp garlic (minced, from jar)
1/3 cup fresh, chopped parsley or dill OR
2 tsp dried parsley or dill
1/2 tsp black pepper
6 whole-wheat pitas (quartered)
1 Cook spinach according to package directions and drain in colander (press with fork to drain completely).
2 Combine all ingredients in a bowl and mix well. Refrigerate for 1 hour and serve with pita slices.
Wednesday- Walking Wednesday
With frigid cold temps, try going to your local mall and walking inside. At Heart South we walk on various floors during lunch and break times.
Thursday- Thirsty Thursday
Water is good for your heart, your body and mind!
Friday- Health Tip
The Beat Goes On!