Monday- Stair Step Monday    Try the steps today!

                                         

Tuesday- Healthy Recipe

Halibut –or other White Fish

Ingredients
* 7 oz raw halibut (should yield one 6-oz cooked serving)
* 2-¼ cups cabbage, chopped
* 1 cup (1 small) zucchini, chopped
* 2 tsp teriyaki sauce
* 1 tsp olive oil
* ½ tsp cayenne pepper (optional; for less “heat,” use ½ tsp paprika instead, or eliminate)
* Dash of salt and/or pepper (optional)

Directions
Fish: Sprinkle halibut with cayenne pepper or paprika and baste with teriyaki sauce. Broil on tin foil 4” under preheated broiler 7 minutes. Remove from oven and wrap in tin foil until ready to serve (this will continue to cook halibut). Vegetables: Chop up zucchini and cabbage. Sauté olive oil, zucchini, and cabbage in a pan until slightly brown. Season with salt and pepper to taste if desired. Place on plate and serve halibut on top of vegetables.

Makes 1 Serving

 

Wednesday- Walking WednesdayIf you are new to walking, this is a great way to start!              

                                        

Thursday- Thirsty Thursday – Water is essential for a healthy life style.   

               

Friday- Health Tip    Find a  Friend!

Find a friend who will be your exercise buddy so that neither of you will be able to make excuses!

                 

 

The Beat Goes On!