Monday- Stair Step Monday

Tuesday- Healthy Recipe

Healthy Brownies

 Banana (ripe) 1/2

 Plain Greek yogurt 1/4 cup

Chocolate Delight protein powder 1 scoop

 Almond flour 2 tbsp

 Cocoa powder 1/2 tbsp

 Baking powder 1 pinch

  1. In a small bowl, mash the banana. Stir in Greek yogurt, protein powder, almond flour, cocoa powder, and baking powder.
  2. Pour blended ingredients into an individual squared ramekin sprayed with nonstick cooking oil. No ramekin? A mug will work, too.
  3. Microwave for 1.5-2 minutes, and top with a sprinkle of confectioner’s sugar
  4. Nutrition Facts *Serving size:1 brownie  *Recipe yields: 1 serving * Calories 229 *Fat 6g

*Carbs 25g  *Protein 24 g

 

Wednesday- Walking Wednesday

Take a walk with a buddy or with someone on your team!  Heart South at the American Heart Walk

Thursday- Thirsty Thursday

Start out slow but try drinking ½ of your body weight in water.  Take advantage of our new ice / water machine in the lunch room.

Friday- Health Tip

Increase your well being with simple but meaningful activates, like making time to see a friend, starting a scrapbook of happy memories, helping others or giving blood…..