Monday- Stair Step Monday   

                                      

Tuesday- Healthy Recipe 

Try something new!!!

 

 

Wednesday-

                             

Thursday- Thirsty Thursday  

 Water Water Water!!!!!!!!!!

 

Friday- Health Tip  

Slow down when you eat.  It takes about 20 minutes for satiety signals to set in- otherwise you are eating extra calories.  Remember to drink plenty of water