Monday- Stair Step Monday
Tuesday- Healthy Recipe
Wednesday- Walking Wednesday
Great reasons to take a walk.
Thursday- Thirsty Thursday
Water Water Water!!!!!!!!!! Your body needs it!
Friday- Change your exercise routine
If you’ve already increased the intensity of your workout program and still find that your weight loss has slowed, it might be time to try something different. When you perform the same exercise over and over, your body becomes more efficient at them. As a result, you use less energy and burn fewer calories.