Monday- Stair Step Monday
Start out taking baby steps but little by little, it will get easier! Don’t get overwhelmed. Try one flight of steps a week to conquer!
Tuesday- Healthy Recipe
Try something new!
Zucchini Shrimp Scampi
Ingredients:– 1 Tbsp butter – 2 tsp olive oil
– 1 1/2 lbs raw, peeled, and deveined shrimp – 2 cloves garlic, minced
-1/2 tsp crushed red pepper flakes – 1/4 cup chicken broth
– 1 Tbsp lemon juice – 1/2 tsp lemon zest
– 1/4 tsp salt
– 3 small to medium-sized zucchini, cut, sliced, or “spiralized” into spaghetti-like strands
Heat butter and olive oil in a large skillet over medium heat. Add shrimp, garlic and crushed red pepper flakes. Cook, stirring occasionally, until shrimp are pink, about 3-5 minutes. Stir in chicken broth, lemon juice, and lemon zest; season with salt. Bring to a simmer; stir in zucchini noodles until well combined, about 1-2 minutes. Enjoy!
Wednesday- Walking Wednesday
Let the walking begin!
Thursday- Thirsty Thursday
Friday- Health Tip
For increasing your endurance, 4-6, 30 second bursts of all-out cardio are just as effective as up to an hour of training at a lower intensity. Short on time? Use intervals to get stronger more quickly.