Monday- Stair Step Monday   

Start out taking baby steps but little by little, it will get easier!

 

Tuesday- Healthy Recipe  

 

Try something new!

Wednesday- Walking Wednesday  

Take a walk with a family member, friend,  or co-worker!

 

                                             

Thursday- Thirsty Thursday  

Start out slow but try drinking ½ of your body weight in water.

  

                                             

Friday- Health Tip   

Red fruits and vegetables like tomatoes and watermelon are full of lycopene, and important antioxidant that may help protect against cardiovascular disease and certain types of cancer.  Cooking tomatoes actually increases their lycopene content.

The beat goes on!