Monday- Stair Step Monday

Ditch the Lift!

Tuesday- Healthy Recipe

Apple Nachos Ingredients 6 Servings

  • 1/3 cup dried, unsweetened cranberries or raisins
  • 1/4 cup sliced almonds (unsalted)
  • 2 Tbsp hulled, unsalted sunflower seeds
  • 3 red or green apples, cored and thinly sliced into about 12 pieces each
  • 1-2 tsp lemon juice
  • 2 Tbsp water
  • 1/4 cup reduced-fat, smooth peanut butter
  • 1 Tbsp honey

In a small bowl, combine dried cranberries/ raisins, almonds, and sunflower seeds.
Core each apple and thinly slice into about 12 pieces each. Layer half the apples onto a large plate or platter. If the apple slices will be sitting out for a while, sprinkle a little lemon juice over them to prevent browning.
Using the microwave or a teapot, bring 2 tablespoons water to a boil. In a small bowl, combine hot water, peanut butter, and honey. Use a spoon and stir until mixture is smooth.
Use the spoon to drizzle half the peanut butter mixture over the plated apple slices; sprinkle with half the cranberry mixture. Layer the remaining apples on top and repeat with remaining peanut butter and cranberry mixture. Serve.

Wednesday- Walking Wednesday

This is “Bob” and just for fun he loves to take a walk. He feels better when he walks!

Thursday- Thirsty Thursday

Friday- Health Tip

The flu is still among us!
Flu season is upon us in full force. If you haven’t already, see your local doctor or pharmacist for a flu shot. To help avoid contracting the virus limit contact with those already diagnosed, keep a distance from anyone c

oughing or sneezing when in public and wash your hands frequently. – Heart South Nurse Manager
The Beat Goes On!